Dash Diet Recipes for Healthy Wight Loss

Babul Nokrek, Tripti Chisim健康塑身2018-08-01

價格：免費

更新日期：2018-08-01

檔案大小：18M

目前版本：1.0

版本需求：Android 4.2 以上版本

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This Dash Diet Recipes for Healthy Wight Loss follows the DASH Diet Meal Plan to prevent and lower high blood pressure, which is why it's called the Dietary Approaches to Stop Hypertension. The great thing about the “DASH Diet: Asian Recipes” is the used of simple spices like curry to give extra flavours to the food. Therefore, you can naturally reduce the amount of salt used in your cooking. You can add a little salt to your food and it will still taste great due to the spices flavouring your food. So if your goal is to lower your blood pressure, then give this diet a try.

What is a good breakfast in Dash Diet for high blood pressure?

Start your day with a breakfast filled with key nutrients known to help with blood pressure. Getting enough potassium is essential, as it lowers blood pressure and counteracts sodium. Whole grains and several phytochemicals fight high blood pressure, or hypertension. Calcium and magnesium are also dietary musts.

What do you eat on the DASH diet?

• Eat more fruits, vegetables, and low-fat dairy foods.

• Cut back on foods that are high in saturated fat, cholesterol, and trans fats.

• Eat more whole-grain foods, fish, poultry, and nuts.

• Limit sodium, sweets, sugary drinks, and red meats.